Package Activitie A (90 mins.)

Hot Stone Massage(60 mins.)

Hot stone massage is a natural therapy done to relieve muscle tension, increase blood circulation, reduce stress and anxiety, and promote better sleep.

During a hot stone massage, smooth, heated flat stones are placed on specific parts of your body such as the spine, stomach, chest, palms, feet and toes. The heat from the stone calms and relaxes the muscles, allowing the therapist to apply deep pressure on certain areas of the body.

The stones may also be used in conjuction with Swedish massage techniques such as vibration, tapping, kneading, and circular movements.

If you are experiencing back pains, stress, anxiety, insomnia, and osteoarthritis, you will benefit from a regular hot stone massage.

Cupping(30 mins.)

Cupping Therapy is a safe, traditional Chinese medicine to remove blockages and stimulate the energy in the body (qi).  In Chinese culture, cupping is believed to help balance the yin and yang, negative and positive within the body. It restores balance to reinforce the body’s resistance to pathogens, as well as its ability to manage pain.

A cupping treatment involves warming glass cups and placing them on the skin. The warm air inside the cup creates a vacuum that draws the tissue. This increases blood flow within the connective tissues and stimulates healing. The cups are often applied to the back, neck, and shoulders.

Reflexology(10 mins.)

Reflexology is a type of massage therapy that involves applying pressure to different trigger points such as the hand, feet, and ears. It is believed that reflex points are connected to certain organs in the body.

In traditional Chinese medicine, reflexology is based on the ancient Chinese belief that the “qi” or body energy flows through each person. Stress blocks the qi and may cause an imbalance in the body resulting to certain illnesses. Reflexology aims to maintain the energy flow throughout the body to keep it balanced and free from diseases.

Reflexology help reduce stress and anxiety, alleviate pain, improves mood, boost the immune system, fight colds, clear up sinuses, corrects hormonal imbalance, improve digestion, and calms the central nervous system.